Chinese food has come a long way since the beginning of the Feng Shui movement in China in the late 1800s. Healthy Chinese food is now loved by everyone. In many ways, the fusion of Chinese cooking and Western diet and lifestyle is the new face of traditional Chinese cooking. Learn some tips for making healthy Chinese food at home and incorporate it into your daily routine.
Healthy Chinese food is not only about the presentation of ingredients and cooking method but also about the balance of foods eaten at meals. The right balance of protein, carbohydrates, vitamins, and minerals is essential for good health. We cannot simply throw away the old recipes for health because they are as rich in history as the Chinese culture.
One of the best tips for healthy Chinese food is to minimize salt intake. Salt is known to be harmful to the body. If you are looking for a way to prepare a healthful dish that incorporates Chinese spices, consider using star anise. It is more commonly used in Chinese dishes. It does not add calories and adds a sweet and spicy flavor to your dish.
Healthy Chinese Food
Many of the Chinese dishes, including wok-fried dishes and stir-fried vegetables, are best cooked in a non-stick pan to prevent food from sticking and, therefore, help avoid a greasy, heavy meal. Keep the cooking time short, and do not overcook or over-marinate your foods to avoid food poisoning.
We can’t control how much or how little we eat, but we can control how we eat. By eating healthy Chinese food at dinner time, we can balance our caloric intake, reduce the number of calories we intake throughout the day and increase the number of nutrients we get from food, thereby staying on a healthier weight.
Learn the balance of ingredients in Chinese food and keep a log of what and how much you eat. Consume small amounts of protein and fiber to maintain a healthy digestive system. Small amounts of fat and carbohydrates should be eaten in moderation, while moderate amounts of protein and vitamin C and D can be eaten regularly.
Balance is also important in the preparation of your food. Steamed vegetables and steamed eggs can be used in place of fried or deep-fried meats. It is wise to balance the seasonings in your recipes.
Because healthy Chinese food can be expensive, consider buying items like noodles, rice, and soup stock at the grocery store. Make substitutions whenever you are getting low-cost ingredients. Since most of the Chinese population eats at home, the ideal “breakfast” or “lunch” is not a huge meal.
An appetizer is often overlooked in the quest for a larger meal. Sometimes, an appetizer is a perfect accompaniment to the main dish. For example, if you are preparing chili, be sure to have some low-fat, low-calorie Chinese sausage.
Healthy sauces can be easily purchased at the Asian market, which is the next tip for a healthy Chinese meal. Many of the healthier condiments are popular with Asian consumers.
Even if you can’t spend the money on some new recipes, it is possible to make some of the recipes at home to start using in the comfort of your kitchen. You can buy several simple vegetables and meat in the Asian market. If you can’t find the ingredients locally, you can purchase them online.
The best tip for a healthy meal is to begin by making a few basic Chinese recipes and then add the fresh ingredients to build a collection of your healthy recipes. It will be easy to change the recipes to add in some fruits, vegetables, or meats to your daily menu.