Nutrition in Vegan Japanese Dishes - thegoodwok.com

Nutrition in Vegan Japanese Dishes


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A popular seasoning used in vegan Japanese dishes is shabu-shabu, which is a dried mix of soybeans. It’s often used as a thickener or thickening agent in a variety of recipes. It shows up in sushi and is also sometimes used in vegetable dishes to thicken the sauce. In vegan Japanese dishes, however, it’s typically used as a flavoring for stir-frying and baking.

Japanese Cooking Utensil

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A popular seasoning used in vegan Japanese dishes is tofu. While tofu is available everywhere, some shops in vegan Japanese dishes carry a vegetarian version, which does not have any calories or saturated fats. In vegan Japanese dishes, however, it’s used mostly as a meat substitute. The reason behind this is that soy sauce is salty and tastes good on tofu. A seasoning made of white rice or sweet potatoes also tastes good with tofu, though the texture is more like that of regular wheat flour. A good way to enjoy tofu in vegan Japanese dishes is by marinating it in ginger or garlic.

Another popular flavoring in vegan Japanese dishes is miso soup. Like tofu, miso soup is also made from a plant-based product, but it’s more watery than tofu. Both tofu and miso soup are rich in calcium, iron, and protein. Maintaining a diet rich in calcium is important for maintaining strong bones. For vegans, one of the hardest dietary challenges is maintaining adequate amounts of calcium throughout the day. Fortunately, miso soup is rich in calcium, which makes it an excellent addition to any vegan Japanese dishes.

Vegan Food In Japanese Restaurants 

Some common vegan foods that are not found in typical Japanese restaurants are tofu and sushi. While both may be popular in countries where it’s commonly eaten, they’re not exactly mainstream in the United States. This is unfortunate because these are two of the healthiest foods on the planet. If you don’t have access to vegan food or don’t feel comfortable eating it, you can still enjoy many delicious vegan Japanese dishes!

Japanese dishes tend to be very high in salt. You may think this is a bad thing, but it isn’t. Japanese chefs use salt specifically for their dishes, creating dishes that are both tasty and healthy. The use of extra salt helps the flavors meld better with the ingredients, creating a unique taste that no other type of cooking can provide. By using a higher proportion of salt in their Japanese food dishes, they ensure that their guests receive dishes with a depth of flavor that is not found in traditional American cooking.

Things To Know

Another vegetable that is not often found in most Japanese cuisines sprouts. Sprouted soybeans and black beans are popular in most Asian countries, but they are hardly found in most Japanese dishes. In America, they’re typically found in stir-fries and other foods that feature a high concentration of vegetables. In Japan, however, they are often used as an ingredient of a raw vegetable dish such as miso soup or tempeh. Because of their unique flavor, these vegetarian ingredients make excellent additions to vegan recipes.

Finally, there is one vegetable that is common in both vegan Japanese dishes and traditional Japanese dishes: edamame. Edamame is a type of mocha-like pudding that is very rich and creamy. You can always find this vegetable gracing your vegan Japanese dishes, especially when it is incorporated into a miso or tempura sauce. The reason that edamame is so common as a base for many vegan Japanese recipes is that it is not only delicious as a pudding, but it also has a mild yet satisfying flavor.

Bottom Line

By using sprouted soybeans, vegetables, and edamame, you can easily create a wide range of vegan Japanese dishes that are both tasty and healthy. By eliminating meat, fish, and seafood, you can lower your consumption of calories and free up your diet to include a wider range of healthy ingredients. As you learn more about the many Japanese recipes that are not only easy to make but also taste amazing, you will also discover the importance of using soy products and sprouted beans in your cooking. With a little experimentation and a lot of creativity, you can transform your current diet into a healthy and vegan Japanese-style diet.

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